Meal Plan: Week 49

SUNDAY

Breakfast
Cereal
Lunch
Pancakes and Vegan Sausage
Snack
none--late lunch
Dinner
Veggie Starter: ---
Main Course: Tomato Soup with Israeli Couscous

MONDAY

Breakfast
Toast with Peanut Butter, Fresh Fruit
Lunch
Chik'n Patty with Whole Wheat bun, Sweet Potato Fries, Mixed Fruit
Snack
Pumpkin Chocolate Chip Bread
Dinner
Veggie Starter: ---
Main Course: Hawaiian-Style Tofu with Brown Rice

TUESDAY

Breakfast
Homemade Bread with Fruit Preserves
Lunch
Gardein Mandarin Chik'n, Brown Rice, Green Beans, Mandarin Oranges
Snack
Pumpkin Chocolate Chip Bread
Dinner
Veggie Starter: ---
Main Course: Enchiladas, Refried Beans, Mexican Rice

 

WEDNESDAY

Breakfast
Pancakes and Vegan Sausage
Lunch
Southern Chickpea Salad, Crackers, Yellow Squash, Grapes
Snack
Chewy Ginger-Molasses Cookies
Dinner
Veggie Starter: Broccoli
Main Course: Baked Macaroni and Cheese

THURSDAY

Breakfast
Apple Cinnamon Oatmeal
Lunch
Quesadillas, Apples
Snack
Chewy Ginger-Molasses Cookies
Dinner
Veggie Starter: ---
Main Course: Sweet 'N Sour Meatballs and Vegetable Lo Mein

FRIDAY

Breakfast
Special K Red Berries with Soy Milk, Banana
Lunch
Gardein Fishless Filets, Whole Wheat Roll, Salad, Pineapple
Snack
Spiced Applesauce Cake
Dinner
Veggie Starter: ---
Main Course: Leftovers

SATURDAY

Breakfast
Spiced Applesauce Cake
Lunch
Pigs in a Blanket, Tater Tots, Corn on the Cob
Snack
---
Dinner
Veggie Starter: ---
Dinner: Copycat Wendy's Chili


Recipes for the meals above are provided in the appropriate link or will be provided in a later post.